Name: How to Make Temakizushi/Temaki Sushi (Japanese Hand Rolled Sushi Recipe) 手巻き寿司 作り方レシピ
Yield: PT0M
Ingredients: See video for ingredients

Dinner: How to Make Temakizushi/Temaki Sushi (Japanese Hand Rolled Sushi Recipe) 手巻き寿司作り方レシピ

Ingredients for Temaki Sushi (serves 3) 300ml Rice (10 1/2 oz) 300ml Water (10 1/2 oz) 1 tbsp Sake 5x5cm Kombu Kelp (2x2 inches) 2 tbsp Roasted White Sesame Seeds A Little Ginger 40ml Rice Vinegar (2 tbsp & 2 tsp) 1/2 tbsp Sugar 1 tsp Salt 2 Eggs 2 tsp Sugar A Bit of Salt 4 Srimps 100g Chu-Toro - Medium Fatty Tuna (3 1/2 oz) 100g Kampachi - Greater Amberjack (3 1/2 oz) 100g Fatty Salmon (3 1/2 oz) 1 Precooked Anago - Conger Eel 2 Scallops 1 Cuttlefish Looseleaf Lettuce Newly Harvested Onion Radish Sprouts 1/2 Cucumber 50g Takuan - Pickled Daikon Radish (2 oz) 50g Nagaimo - Japanese Mountain Yam (2 oz) 10 Shiso Leaves - Beefsteak Leaves Toasted Nori - Toasted Laver Seaweed Gari - Sushi Ginger Mayonnaise Wasabi - Grated Japanese Horseradish Soy Sauce How to Make Steamed Rice Wash 300ml rice (10 1/2 oz) and drain the rice in a sieve basket. Put the rice in a rice cooker, and add 300ml water (10 1/2 oz), 1 tbsp sake and 5x5cm kombu kelp (2x2 inches). Let the rice soak in the water for 30 minutes and turn on the rice cooker. http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog

This recipe includes fertility superfoods such as:

Salmon, Sesame Seeds, Tuna

Health and fertility benefits of How to Make Temakizushi/Temaki Sushi (Japanese Hand Rolled Sushi Recipe) 手巻き寿司作り方レシピ

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.