Lunch: Pasta Puttanesca and Tuna
Recipe by Woman's Day Kitchen Create a Mediterranean-inspired feast in minutes by tossing together just three simple ingredients: cellentani (also known as cavatappi or double elbow macaroni), puttanesca pasta sauce and light tuna in oil.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pasta Puttanesca and Tuna
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Ingredients
1 lb. cellentani or other pasta
1 jar puttanesca pasta sauce
1 can light tuna in oil
Instructions
Cook pasta in a large pot of lightly salted water as package directs.
Drain pasta in colander. Add pasta sauce and tuna to pasta pot. Bring to a simmer, breaking up tuna with a wooden spoon. Remove from heat.
Add pasta to pot; toss to mix and coat. Transfer to a serving bowl and garnish with chopped parsley if desired.
Add some crushed red pepper flakes; Use canned clams instead of tuna; Stir in some chopped fresh basil just before serving.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
