Lunch: Turkey Burgers with Smashed Avocado and Pickles
Recipe by Lindsay Hunt Improve upon your love of avocado toast by smashing it on a juicy turkey burger.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Turkey Burgers with Smashed Avocado and Pickles
Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
1 lb. ground turkey
kosher salt
Black pepper
4 slices sharp Cheddar (4 oz)
4 potato buns, split
2 avocados, mashed
2 dill pickles, thinly sliced
Potato chips, for serving
Instructions
Heat grill or grill pan to medium-high. Season turkey with 1 teaspoon each salt and pepper, then form into 4 patties. Grill, turning once, until an instant-read thermometer inserted into the thickest part reads 160 º F, about 6 to 8 minutes per side.
Top each patty with a slice of Cheddar and cook, covered, until melted, 1 minute. Grill buns until toasted, about 30 seconds per side.
Spread avocado on bottom half of each bun. Top with pickle slices and burgers, dividing evenly. Serve with potato chips.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
