Lunch: Seared Chicken with Avocado Salsa

Recipe by Judy Kim This crispy chicken with chunky salsa SCREAMS summer supper.

This recipe includes fertility superfoods such as:

Chicken Breast, Avocados

Health and fertility benefits of Seared Chicken with Avocado Salsa

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

2 chicken breasts
kosher salt
Freshly ground black pepper
extra-virgin olive oil
1 c. diced red onion
1 c. cherry tomatoes, cut in half
1 tsp. lime zest
1 tbsp. lime juice
1/4 c. chopped parsley
Maldon sea salt
2 large, ripe avocados, diced

Instructions

Place chicken breasts between 2 pieces of plastic wrap or in a ziplock bag; pound chicken to about 1/4" thick using a mallet or rolling pin. Season with salt and pepper.
In a large mixing bowl toss together red onion, tomatoes, lime zest, lime juice, parsley, and 1/2 teaspoon sea salt. Gently toss in avocado.
Heat a large cast iron over high heat. When pan is almost smoking, add 1 teaspoon olive oil and cook chicken 4 minutes on each side. Transfer to a plate.
Serve chicken with avocado salsa. Garnish with parsley, drizzle of olive oil and sprinkle of sea salt.

Add a review for Seared Chicken with Avocado Salsa