Lunch: Mixed-Berry Blitz Pops
Recipe by The Good Housekeeping Test Kitchen Freeze summer's best produce for a tart and refreshing ice cold treat.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Mixed-Berry Blitz Pops
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
8 oz. strawberries
1/2 c. Water, Divided
1/2 c. sugar, divided
1 tbsp. lemon juice
6 oz. blackberries
Instructions
Blend strawberries and 1/4 cup each water and sugar with lemon juice until smooth; transfer to liquid measuring cup. Wash and dry blender. Blend blackberries and 1/4 cup each water and sugar until smooth.
Fill ice pop molds halfway with strawberry mixture. Add blackberry mixture to fill molds completely. Insert butter knife or chopstick and stir gently to swirl berry mixture in centers of molds. Add sticks; freeze until solid, about 6 to 8 hours.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
