Dinner: Grilled Lemon Catfish

Grilled or baked Catfish with a great lemony taste.

This recipe includes fertility superfoods such as:

Lemon, Basil

Health and fertility benefits of Grilled Lemon Catfish

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1/4 cup flour
1/4 cup cornmeal
1 tsp onion powder
1 tsp ground basil
1/2 tsp garlic salt
1/2 tsp ground thyme
1/4 tsp white pepper
1/4 tsp cayenne pepper
1/4 tsp pepper
4 fillets catfish
1/4 tbsp butter
1 lemon yields lemon juice

Instructions

1. Combine flour, cornmeal, onion powder, dried basil, garlic salt, dried thyme, white pepper, cayenne pepper, and black pepper into a large ziploc bag.

2. One by one place each fillet into the ziploc bag and shake to coat fillet in spices.

3. Melt butter in frying pan on medium heat

4. Place fillets in frying pan and cook covered for about 6 minutes on each side, adding lemon juice as needed.

5. Enjoy!

6. Note: you can also add lemon herb or lemon pepper for that extra lemon taste, just sprinkle a little on each fillet before placing in frying pan.

Add a review for Grilled Lemon Catfish