Dinner: Vegetarian Lasagne

Very easy quick recipe for this low-fat version of a family favorite.

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Vegetarian Lasagne

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

1 oz light vegetable fat spread
1 oz flour
15 fl oz skimmed milk
2 oz cheddar cheese, grated
1 dash black pepper
8 oz small broccoli florets
800 g ratatouille
4 1/2 oz lasagne (6 sheets)
2 tbsps extra light mayonnaise

Instructions

1. Put the spread, flour and milk into a saucepan and bring to the boil, stirring continuously, until thickened and smooth.

2. Mix in the mayo, half the cheese and seasoning to taste.

3. Put the broccoli into a pan with about 4 tablespoons water, bring to the boil, cover and cook for about 5 minutes, shaking occasionally.

4. Drain and stir the broccoli into the ratatouille.

5. Spoon half the ratatouille mixture into a shallow ovenproof dish and top with lasagne sheets and half the sauce.

6. Repeat the layers, finishing with a layer of sauce. Sprinkle the remaining cheese over the top.

7. Cook in a pre-heated oven at 375 °F (190 °C) for 30-40 minutes until cooked and golden brown.

8. Serve with a mixed salad.

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