Soup: Chicken, Mushroom & Squash Soup

A light, but filling, low carb, low calorie soup.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken, Mushroom & Squash Soup

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 tbsp extra virgin olive oil
4 tsps minced garlic
1 medium yellow summer squash
2 cups cooked skinless chicken breast, diced
4 cups low sodium chicken broth
1 lb mushrooms
1 small onion
1 medium zucchini

Instructions

1. Finely chop onion, dice squash and zucchini into 1/2" cubes and shred chicken.

2. In a skillet, sauté onion in oil over medium-high heat until translucent.

3. Add mushrooms, squash and zucchini and sauté until tender.

4. Make a hole in the center and quickly cook garlic until just turning brown.

5. Transfer to a medium soup pot.

6. Pour in broth and add chicken. Bring to a boil then reduce heat to low and cover, simmer for 15 minutes.

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