Lunch: Desert Oasis Chicken Recipe

This recipe includes fertility superfoods such as:

Cinnamon, Chicken Breast, Honey

Health and fertility benefits of Desert Oasis Chicken Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
4 boneless skinless chicken breast halves (5 ounces each)
1 tablespoon olive oil
1 cup canned apricot halves, sliced
1/3 cup dried tropical fruit
1/4 cup water
1 tablespoon honey

Instructions

Mix first four ingredients. Pound chicken breasts with a meat mallet to flatten slightly. Rub with oil; sprinkle with seasonings.
In a large skillet, brown chicken on both sides. Add apricots, tropical fruit, water and honey; bring to a boil. Reduce heat; simmer, covered, 5-6 minutes or until a thermometer inserted in chicken reads 165 °.

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