Lunch: Onion Pita Pizza Recipe

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Onion Pita Pizza Recipe

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1 large onion, thinly sliced
1 tablespoon butter
1 pita bread (6 inches)
2/3 cup 1% cottage cheese
2 tablespoons crumbled blue cheese
2 tablespoons chopped walnuts, toasted

Instructions

In a small skillet, cook onion in butter over low heat for 20-25 minutes or until golden, stirring occasionally. Meanwhile, place pita bread on an ungreased baking sheet. Bake at 350 ° for 8-10 minutes or until lightly browned.
In a food processor, combine cottage cheese and blue cheese; cover and process until blended. Spread over pita bread; top with onion. Sprinkle with walnuts. Bake 3-5 minutes longer or until heated through. Cut into wedges.

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