Lunch: Roast Salmon with Tomato Sauce Recipe | Myrecipes
This recipe includes fertility superfoods such as:
Health and fertility benefits of Roast Salmon with Tomato Sauce Recipe | Myrecipes
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.
Ingredients
Fresh tarragon
Capers
Finely grated lime rind
1 (26.5-ounce) package vacuum-packed chopped tomatoes
4 salmon fillets (about 6 ounces each)
Lime wedges
Instructions
Preheat oven to 375 °. Combine 1 tablespoon tarragon, 2 tablespoons drained capers, 1/4 teaspoon rind, and tomatoes in an 8-inch-square baking dish; season with salt and pepper. Place salmon, skin side down, on mixture; sprinkle with salt and pepper. Cover with foil. Bake at 375 ° for 15 minutes; uncover and bake 20 additional minutes, or until the fish flakes easily. Divide sauce among 4 plates; place a salmon fillet on each. Garnish with lime wedges.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
