Dinner: Whole Wheat Italian Pizza

A healthy take on the classic pizza without sacrificing taste.

Prep Time: 80 mins

Cook Time: 20 mins

Total Time: 100 mins

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Whole Wheat Italian Pizza

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/2 cup tomato paste
1 tsp salt
3 tbsps olive oil
4 cups whole wheat flour
12 oz part skim mozzarella cheese
6 Italian tomatoes
1 1/2 cups water
yeast
1 tsp honey

Instructions

1. Activate yeast and honey in warm water. Let sit for 10 minutes

2. Add 1 tablespoon olive oil and salt to water.

3. Kneed flour and water mixture. Cover with oil. Let sit in a warm room (or oven) for 1 hour.

4. Toss/spin dough and press into 2 pizza pans. Cover with remaining olive oil. Bake for 7 minutes at 500° F (250° C).

5. Food process tomato paste and 3 tomatoes with oregano, basil, garlic salt, and pepper. Spread this sauce over pizzas.

6. Cover with mozzarella cheese and 3 chopped tomatoes.

7. Bake for 10 minutes @ 425° F (210° C).

8. Serve and enjoy! (A quarter of one of the pizzas should yield two slices which is one serving.)

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