Dinner: Pork Broccoli and Bean Stew

Healthy stew with good doses of protein, fiber and vitamins.

Prep Time: 10 mins

Cook Time: 60 mins

Total Time: 70 mins

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Pork Broccoli and Bean Stew

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

36 oz pork tenderloin
14 oz broccoli
14.5 oz tomatoes
4 cups water
16 oz vegetarian baked beans
1/3 cup pinto beans
16 oz chickpeas

Instructions

1. Cook pork in pot until tender.

2. Halfway through cooking the pork, add water, baked beans, pinto beans, and chick peas into a large pan. Cook on low.

3. When pork is done, cut into small pieces and add to the pan. Add the remaining ingredients and set to medium-high.

4. Cook for 30 minutes.

5. Serve.

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