Lunch: Avocado Fries
Recipe by Lindsay Funston Take your avocado obsession to the next level with this finger food.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Avocado Fries
Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
3 avocados, sliced
1/2 c. ranch
Juice of 1/2 lime
1/2 c. panko bread crumbs
kosher salt
Freshly ground black pepper
Extra-virgin olive oil, for drizzling
Instructions
Preheat oven to 375 degrees F. In a medium bowl, stir together 1/4 cup ranch dressing and lime juice.
Dip each avocado slice in ranch, then in panko bread crumbs, coating all over. Transfer to a parchment-lined baking sheet.
Season avocado fries with salt and pepper and lightly drizzle with olive oil.
Bake until golden, 20 to 25 minutes.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
