Lunch: Grilled Guacamole Recipe

This recipe includes fertility superfoods such as:

Avocados

Health and fertility benefits of Grilled Guacamole Recipe

Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

1 medium red onion, cut into 1/2-inch slices
2 plum tomatoes, halved and seeded
1 jalapeno pepper, halved and seeded
2 tablespoons canola oil, divided
3 medium ripe avocados, halved and pitted
1/4 cup fresh cilantro leaves, chopped
2 tablespoons lime juice
2 teaspoons ground cumin
3/4 teaspoon salt
Tortilla chips

Instructions

In a large bowl, combine onion, tomatoes, pepper and 1 tablespoon oil; gently toss to coat. Grill, covered, over medium-high heat or broil 4 in. from heat 6-8 minutes or until tender and charred, turning occasionally. Brush avocados with remaining oil. Grill or broil avocados, cut side down, 4-6 minutes longer or until charred. Cool vegetables completely.
Chop onion, tomatoes and pepper; set aside. Peel avocados; transfer to a large bowl and mash with a fork. Stir in vegetables, cilantro, lime juice, cumin and salt. Serve immediately with chips.

Add a review for Grilled Guacamole Recipe