Lunch: Catherine's Guacamole Recipe

This recipe includes fertility superfoods such as:

Lemon, Avocados

Health and fertility benefits of Catherine's Guacamole Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

3 medium ripe avocados, peeled and pitted
1/3 cup chopped sweet onion
1 small tomato, seeded and chopped
1 celery rib, finely chopped
2 garlic cloves, minced
2 tablespoons lemon or lime juice
2 teaspoons Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 to 1/3 cup chopped fresh cilantro, optional
Tortilla chips

Instructions

In a small bowl, mash avocados. Stir in onion, tomato, celery, garlic, lemon juice, Worcestershire, salt, pepper and, if desired, cilantro. Chill 1 hour before serving. Serve with chips.

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