Lunch: Low-Carb Burgers

This recipe includes fertility superfoods such as:

Avocados

Health and fertility benefits of Low-Carb Burgers

Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

2 pounds Ground Chuck
1 teaspoon Kosher Salt
1/2 teaspoon Black Pepper
5 dashes Worcestershire Sauce
2 Tablespoons Butter
1/4 cup Mayonnaise
1 Tablespoon Dijon Mustard
2 dashes Worcestershire Sauce
2 whole Avocados, Sliced
1 whole Tomatoes, Sliced
1/4 whole Thinly Sliced Red Onion
1 head Iceberg, Green Leaf, Or Butter Lettuce
Optional Toppings: Chopped Pickles, Feta Cheese, Cilantro, Pico De Gallo

Instructions

Make the sauce: Mix together mayonnaise, Dijon, and Worcestershire. Set aside.
In a bowl, combine ground chuck, salt, black pepper, and 5 dashes Worcestershire sauce. Form four patties and set aside.
Heat butter in a skillet over medium-high heat. Fry patties until done in the middle.
Top patties with tomato slices, avocado slices, and red onion slices. Drizzle with the sauce to taste.
Cut the base of each lettuce leaf on the head and carefully peel it away so that it stays as intact as possible. Use 2 or 3 leaves per burger patty and wrap them around the patty as tightly as you can.
Slice in half and serve immediately!

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