Side Dish: Sweet Potato Fries
Sweet potato with butter, honey, salt, pepper and cayenne pepper.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sweet Potato Fries
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
3 tbsps butter
0.12 tbsp pepper
0.12 tsp cayenne pepper
0.12 tsp salt
1 long sweet potato
1/4 tbsp honey
Instructions
1. Rinse and clean an extra large sweet potato.
2. Slice into 1/8 inch slices.
3. Melt butter, add cayenne pepper, salt and pepper. Use to taste, best in pinches.
4. Heat oven to 350 °F (175 °C). Place fries onto cookie sheet and drizzle with topping.
5. Toss sweet potatoes and lay flat onto sheet. Put in oven. Cooks for 30 minutes, flip fries 1/2 way through.
6. Serve and enjoy!
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 109 | ||
Fat 8.67 | ||
Carbohydrate 7.78 | ||
Protein 0.63 |