Lunch: Cold Soba Noodles

This recipe includes fertility superfoods such as:

Honey, Agave

Health and fertility benefits of Cold Soba Noodles

One tbsp of honey has a glycemic index (GI) of 55. Agave has a low glycemic index (GI) of 17.

Ingredients

1 9.5 ounce package soba noodles
1 cup shelled edamame
1 small red bell pepper, julienne
1 cup cubed firm tofu
1/4 cup almond or peanut butter
2 tablespoons vegannaise or mayonnaise
2 tablespoons braggs liquid aminos or soy sauce
1 tablespoon rice wine vinegar
2 teaspoons honey or agave
1 garlic clove
1 inch piece ginger, peeled and chopped
1 tablespoon sesame oil
1/4 cup vegetable or grape seed oil

Instructions

Bring a large pot of water to a boil and add soba noodles. Reduce heat to a simmer.
Cook noodles for 2-3 minutes.
Drain and run under cold water until cool to touch.
Add the noodles to a large bowl with the edamame, bell pepper and tofu.
Place the almond butter and remaining ingredients in a blender or food processor and puree sauce.
Pour sauce over the noodles and toss to combine.
Serve.

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