Dessert: Chocolate Coconut Chia Seed Pudding

Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.

Prep Time: 5 mins

This recipe includes fertility superfoods such as:

Honey, Chia Seeds

Health and fertility benefits of Chocolate Coconut Chia Seed Pudding

One tbsp of honey has a glycemic index (GI) of 55. Chia seeds are made up of 60% Omega-3 fatty acids and are the highest source of protein out of any type of seed.

Ingredients

1 cup unsweetened coconut milk
1/2 tbsp honey
1 scoop chocolate whey protein powder
1/4 cup black chia seeds

Instructions

1. Mix chia seeds, coconut milk, protein powder and honey together in a small bowl or glass mason jar. Let it set in refrigerator overnight.

2. Remove it from the fridge, and make sure your pudding looks thick and the chia seeds have gelled. Top with fresh fruit and nuts, and enjoy immediately.

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