Dinner: Creamy Cajun chicken

Delicious Southern chicken dish that's terrific with pasta.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Creamy Cajun chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

3 boneless skinless chicken breasts
1 cup chopped or sliced tomato
1 cup heavy cream
2 tbsps butter
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp leaves dried oregano
1 1/4 tsps paprika
1/2 tsp black pepper
1/2 tsp cayenne
1 tsp salt
1/2 tsp thyme
2 tbsps olive oil
2 cups chicken broth
2 cloves garlic
1/2 cup chopped onion
1 medium green pepper
1 small red pepper

Instructions

1. Mix garlic powder, onion powder, oregano, paprika, black pepper, cayenne and salt. This creates the Cajun spice.

2. Chop tomato, set aside. Chop peppers, onion and mince garlic. Cut chicken into bite size pieces.

3. Add butter and olive oil to heavy skillet over medium-high heat. Sprinkle chicken liberally with Cajun spice.

4. Add half of chicken and cook 2 minutes letting chicken sit, do not stir. Turn and cook the other side 2 minutes. Remove to a plate and repeat with remaining chicken, then adding to plate.

5. Add peppers and onion and cook until they get a little color on them, 4 to 5 minutes.

6. Add tomatoes and garlic cook 2 to 3 minutes. Remove veggies to a plate.

7. Add chicken stock and cook until it reduces a little. Add heavy cream and stir to combine.

8. Add chicken and veggies back to skillet stirring to combine.

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