Lunch: Guacamole My Way
Recipe by Paula Creamy avocados, onion and diced tomatoes combine to make the best dip for tortilla chips! This guacamole is also good as a condiment for sandwiches.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Guacamole My Way
Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
2 avocados from Mexico, peeled, pitted and diced
2 Roma tomatoes, seeded and diced
4 tablespoons finely diced onion
3 cloves garlic, minced
1/2 lime, juiced
1/2 teaspoon salt, or to taste
Instructions
Combine avocados, tomatoes, onion, garlic and lime juice. Stir well, mashing but leaving some chunks of avocado. Season with salt; stir to combine.
Serve immediately or chill for 30 minutes.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
