Lunch: Mango Guacamole Recipe | MyRecipes
Recipe by Katie Barreira Offering sweet and tangy notes, mangos balance perfectly against rich and creamy avocado. Try this guac as a dip with chips or as a topping for fish or chicken tacos. For a step-by-step guide to mango prep, see How to Cube a Mang
This recipe includes fertility superfoods such as:
Health and fertility benefits of Mango Guacamole Recipe | MyRecipes
Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
3/4 cup diced peeled mango
1/4 cup chopped red onion
1/4 cup chopped fresh cilantro
1 1/2 tablespoons fresh orange juice
2 teaspoons fresh lime juice
1/2 teaspoon kosher salt
2 firm ripe peeled avocados, diced
1/2 finely chopped seeded serrano chile
48 tortilla chips
Instructions
Combine first 8 ingredients in a large bowl; toss to combine. Serve guacamole with tortilla chips.
How to Cube a Mango
Reviews
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
