Lunch: Mango Guacamole

Recipe by gema A delicious guacamole that my mom used to make during the summer days when mangos were all over our hometown. It's sweet, tangy, and, like any good Mexican guacamole, spicy.

This recipe includes fertility superfoods such as:

Avocados

Health and fertility benefits of Mango Guacamole

Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

2 tablespoons minced white onion
2 limes, juiced
2 serrano chile peppers, or to taste
2 limes, juiced
sea salt to taste
4 ripe avocados, peeled and pitted
1/4 cup chopped fresh cilantro
1 large mango - peeled, seeded, and chopped

Instructions

Combine the onion and the juice of 2 limes in a small bowl; allow the onion to soak in the lime juice for at least 1 hour. Strain and discard the excess juice. Set the onion aside.
Grind the serrano chile peppers, the juice of 2 limes, and salt together in a food processor until no large chunks of pepper remain. Add 1 avocado and process until creamy and smooth; repeat with remaining avocados. Transfer the mixture to a serving bowl; fold the onion, cilantro, and mango into the avocado mixture. Serve at room temperature.

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