Side Dish: Garden Casserole

Delicious hearty casserole with plenty of veggies and cheese.

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Garden Casserole

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

6 tbsp french fried onions
1/4 cup olive oil mayonnaise
1/2 cup shredded cheddar cheese
1/2 lb mozzarella cheese
1/2 tsp black pepper
2 cups condensed cream of mushroom soup
1 bunch broccoli
1 head small cauliflower
8 oz carrots

Instructions

1. Steam vegetables until al dente.

2. Add mushroom soup, mayonnaise, cheddar cheese and pepper together.

3. Mix with vegetables in casserole dish.

4. Sprinkles with mozzarella and then french fried onions.

5. Bake until golden brown on 350 °F (175 °C).

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