Dinner: Jalapeno and Cheese Stuffed Chicken Breast

Simple tasty stuffed chicken breast recipe for one.

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Jalapeno and Cheese Stuffed Chicken Breast

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 dash pepper
1/4 tsp seasoning
1/2 tsp olive oil
1 chicken breast, bone and skin removed
1 jalapeno pepper
1 tbsp low fat cream cheese

Instructions

1. Let the chicken breast thaw and place inside a sturdy Ziploc bag. Use a meat tenderizer or a hammer and flatten out the chicken to about the size of your palm.

2. Take the elongated flattened breast and put the filling lengthwise, so each layer of the roll will have some filling. Take a wedge of cream cheese (like Laughing Cow), crumbling it from one end to another.

3. Dice the jalapeno, don't put in any seeds, unless you like it really hot.

4. Roll the chicken from one end to another. Secure the sides with toothpicks to make sure that the cheese does not spill out.

5. Season the outside with a dash of olive oil, seasoning and pepper.

6. Pre-heat oven to 350 °F (175 °C). Lightly grease or spray a baking sheet. Pop in the oven for 40 minutes, or until the inside is nice and done.

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