Lunch: Spiced Lemonade
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spiced Lemonade
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 teaspoon fennel seeds
1 whole star anise
1 cup ice
2 tablespoons sugar
1 teaspoon grated ginger
Juice of 2 lemons
A handful fresh mint leaves
Instructions
Put the fennel seeds and star anise into a small skillet and toast for 15 seconds. Grind to a powder in an electric spice grinder. Place the spice mix, 2 cups water, the ice, sugar, ginger, lemon juice and mint leaves into a blender and pulse until the ice is crushed. Serve cold.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
