Lunch: 5-Minute Healthy Peach Frozen Yogurt

Skip the store-bought desserts and whip up easy, healthy peach frozen yogurt made with just four ingredients. No ice cream machine required!

This recipe includes fertility superfoods such as:

Lemon, Honey, Agave

Health and fertility benefits of 5-Minute Healthy Peach Frozen Yogurt

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55. Agave has a low glycemic index (GI) of 17.

Ingredients

1 (16-oz.) bag frozen peaches or 4 cups fresh peaches, frozen solid
3 Tablespoons agave nectar or honey
1/2 cup plain yogurt (non-fat or whole)
1 Tablespoon fresh lemon juice

Instructions

Add the frozen peaches, agave nectar (or honey), yogurt and lemon juice to the bowl of a food processor. Process until creamy, about 5 minutes.
Serve the frozen yogurt immediately or transfer it to an airtight container and store it in the freezer for up to 1 month.
Kelly's Notes: I prefer a more tart frozen yogurt, but you can add additional agave nectar or honey if you want a sweeter-tasting dessert.

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