Lunch: Watermelon Herb Salsa Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Watermelon Herb Salsa Recipe
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
4 cups diced seedless watermelon
1 cup diced green pepper
1 cup diced sweet red pepper
1 cup diced red onion
1 cup sliced fresh carrots
2 jalapeno peppers, seeded and cut into rings
2 tablespoons rice vinegar
1 tablespoon canola oil
1 cup chopped fresh cilantro
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh basil
1/4 cup chopped unsalted peanuts
Instructions
In a large bowl, combine the first 11 ingredients. Cover and refrigerate until serving. Just before serving, sprinkle with peanuts.
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Nutrition Facts
Serving Size: 34
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
