Lunch: Apple, Almond & Cashew Wraps Recipe

This recipe includes fertility superfoods such as:

Honey, Pineapple

Health and fertility benefits of Apple, Almond & Cashew Wraps Recipe

One tbsp of honey has a glycemic index (GI) of 55. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

3/4 cup almonds, toasted
1/2 cup unsalted cashews, toasted
1 package (8 ounces) reduced-fat cream cheese
1/4 cup 2% milk
2 tablespoons honey
1/2 teaspoon salt
6 flavored flour tortillas of your choice (8 inches)
2 medium carrots, peeled and shredded
1 medium apple, finely chopped
1/2 cup chopped dates
1/4 cup canned pineapple tidbits

Instructions

Place the first six ingredients in a food processor. Cover and process until blended. Spread over tortillas.
Combine the remaining ingredients; sprinkle over nut mixture. Roll up tightly and wrap in plastic wrap. Refrigerate for 1 hour or until firm.
Unwrap and cut each into six slices.

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