Breakfast: Smoked Salmon Breakfast Salad with Crispbread

Recipe by Alison Roman Everything good about a lox and bagel sandwich (minus the bagel).

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Smoked Salmon Breakfast Salad with Crispbread

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 baby beets or radishes, thinly sliced
8 thin slices red onion (optional)
6 cups mesclun
2 tablespoons fresh lemon juice
2 tablespoons olive oil
1 tablespoon chopped capers
Kosher salt, freshly ground pepper
0 freshly ground pepper
3 ounces smoked salmon or gravlax
3/4 cup Neufchâtel or cream cheese
4 Wasa crispbread or toasted pumpernickel slices
1 lemon, cut into wedges

Instructions

Toss beets, onion (if using), mesclun, lemon juice, oil, and capers in a large bowl; season with salt and pepper. Add salmon and gently toss to combine. Mound salad alongside crispbread spread with Neufchâtel and serve with lemon wedges for squeezing over.

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