Lunch: French Toast With Bananas and Walnuts

For a sweet treat at breakfast or brunch, try this french toast recipe!

This recipe includes fertility superfoods such as:

Honey, Nuts, Walnuts

Health and fertility benefits of French Toast With Bananas and Walnuts

One tbsp of honey has a glycemic index (GI) of 55. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

6 eggs
1/4 cup milk
4 very ripe bananas
1/4 cup walnuts, coarsely chopped
1/8 teaspoon nutmeg, freshly grated
8 slices egg bread
4 tablespoons butter
confectioner's sugar, for dusting
honey, maple syrup, or jam (use preferred topping)

Instructions

In a large shallow bowl, using a fork, beat the eggs until lightly frothy. Stir in the milk and set aside. Peel the bananas into a small bowl and mash them with a fork. Stir in the walnuts and the nutmeg.
Spread the banana mixture over the half of the bread slices, leaving a 1/4 inch border uncovered on all edges. Top with the remaining bread slices and press down gently to seal.
Place 2 sandwiches in the egg mixture and press down gently. Turn over and let soak for a moment until evenly saturated on both sides. Repeat with the other 2 remaining sandwiches.
In a frying pan or on a griddle, melt 2 tablespoons of butter over medium heat. Place the sandwiches on griddle and fry until the undersides are golden brown, about 2 minutes. Add the remaining butter, flip the sandwiches with a spatula and fry until golden brown.
To serve place the toast on plates and dust with confectioners sugar. Serve with honey, maple syrup, or jam.

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