Side Dish: Lemon Garlic Green Beans
Green beans with a buttery and spicy lemon garlic sauce.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Lemon Garlic Green Beans
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
0.12 tsp coarsely ground black pepper
0.12 tsp salt
1 oz unsalted butter (2 tbsp)
1/4 tsp hot sauce
1/2 fl oz fresh lemon juice (2 tsp)
1 lb fresh green beans
1 tsp garlic, minced
Instructions
1. Place beans in a steamer basket.
2. Steam for 7 to 10 minutes our until beans are crisp-tender.
3. Remove beans from the steamer and place in a serving bowl.
4. Combine garlic, butter, lemon juice, blending well.
5. Add garlic mixture, salt, pepper, and hot sauce to green beans, tossing to mix.
6. Makes six 2/3 cup servings. Enjoy.
Reviews
Add a review for Lemon Garlic Green Beans
Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 49 | ||
| Fat 2.7 | ||
| Carbohydrate 5.79 | ||
| Protein 1.58 | ||
