Sour Cream Chicken Enchiladas recipe for managing PCOS and pregnancy on Fertility Chef

Dinner: Sour Cream Chicken Enchiladas

These are yummy and WW friendly.

This recipe includes fertility superfoods such as:

Health and fertility benefits of Sour Cream Chicken Enchiladas

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

6 oz sour cream, fat free
4 oz cream cheese, fat free
1/4 tsp chili powder
1/2 tsp cumin
1/4 tsp black pepper
2 breasts, bone and skin removed chicken breast
1/2 cup salsa
1 1/4 cups chicken broth
3/4 tbsp lemon juice
12 corn tortilla
0.06 cup cornstarch (1 tbsp + 1 tsp)
2 oz shredded cheddar cheese, fat free

Instructions

1. In a small saucepan, whisk together sauce ingredients. Bring to a simmer over medium-high and cook for 1 to 2 minutes, or until mixture is thick and bubbly; set aside.

2. Preheat oven to 350° F (175° C). Lightly spray a 9"x13" baking dish with non-stick cooking spray.

3. In a medium non-stick skillet, combine chicken, cream cheese and salsa. Cook over medium-low heat for 5 to 6 minutes, or until mixture is warmed through and cream cheese has melted, stirring occasionally.

4. Wrap tortillas in damp paper towels and microwave on high for about 1minute or until hot.

5. To assemble, pour 1/2 cup of sauce into baking dish; spread to cover the bottom of the dish. Put a tortilla on a plate and spoon about 1/4 cup of chicken mixture onto middle of tortilla. Roll tortilla jelly-roll style and place seam side down in baking dish. Repeat with remaining tortillas and filling.

6. Pour remaining sauce over enchiladas. Cover with foil. Bake for 10 minutes.

7. Meanwhile, in a small bowl, whisk together sour cream, lemon juice and chili powder.

8. When enchiladas have baked for 10 minutes, remove from oven and spread sour cream mixture on top of enchiladas. Sprinkle with nonfat cheddar cheese and additional chili powder, if desired. Bake, uncovered, for 5 minutes.