Breakfast: Apple Walnut Oatmeal

Whole rolled oats, apple juice and raisins.

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Apple Walnut Oatmeal

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1/4 cup raisins
1/4 cup pieces or chips walnuts
1/2 cup rolled oats
1 cup apple cider

Instructions

1. Mix all ingredients well in a microwave safe bowl.

2. Microwave for 5 minutes.

3. Stir and microwave for a further 2 minutes.

4. Enjoy.

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