Dinner: Three Cheese Chicken Florentine

Pasta and yummy cheese, both low fat and healthy.

This recipe includes fertility superfoods such as:

Chicken Breast, Spinach

Health and fertility benefits of Three Cheese Chicken Florentine

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

16 oz 1% cottage cheese
1/2 cup ricotta, part skim
1 cup shredded cheddar cheese, low fat
1 tsp leaves oregano
1 dash black pepper
1 tsp olive oil
16 oz chicken breast, cubed
1 can cream of chicken soup
1 cup chopped onion
1 package frozen spinach
1/2 cup chopped red bell pepper
8 oz whole wheat penne pasta
1/2 cup skim milk
1/2 cup grated parmesan cheese

Instructions

1. Preheat oven to 425° F (220° C).

2. Cube and cook chicken in cooking spray over medium heat until cooked through. Remove and reserve until later.

3. Heat olive oil in pan and add the chopped pepper and onion and cook until opaque. Meanwhile cook pasta according to instructions.

4. Take ricotta and blend until super smooth in food processor.

5. Thaw spinach and squeeze water out well.

6. In large bowl combine all ingredients reserving 1/4 cup of the cheddar and 1/4 cup of the parmesan cheese.

7. Spray 10x13" pan with cooking spray and fill. Top penne mixture with remaining cheese and cover with foil.

8. Bake at 425° F for 25 minutes or until bubbly.

Add a review for Three Cheese Chicken Florentine