Lunch: Sautéed Spinach and Garlic
In minutes, you'll have a satisfying side dish. To save time use bags of prewashed baby spinach.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sautéed Spinach and Garlic
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1 tbsp. vegetable oil
2 clove garlic
2 bunch spinach
1/4 tsp. salt
Instructions
In 5-quart saucepot, heat oil over medium-high heat. Add garlic and cook, stirring, until golden. Add spinach in batches; add salt. Cover and cook, stirring once, just until spinach wilts, about 4 minutes. Discard garlic, if you like.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
