Breakfast: Tuna Salad in Lettuce Wrappers
A great way to have that lunchtime "sandwich".
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tuna Salad in Lettuce Wrappers
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Ingredients
1 dash pepper
1/2 tsp or 1 packet dijon mustard
0.12 tsp salt
1/2 oz capers
1 tbsp celery, finely diced
4 leaves outer large lettuce leaves
1 tbsp red bell pepper, finely diced
6 oz tuna, water pack
2 tbsps low calorie mayonnaise
Instructions
1. Mix all ingredients together except the lettuce.
2. Arrange lettuce on a work surface with rib end closest to you and the "cup" facing up.
3. Spoon tuna salad onto the leaf lettuce near the rib end and roll to enclose.
Reviews
Add a review for Tuna Salad in Lettuce Wrappers
Nutrition Facts
Serving Size: 2
Amount Per Serving | ||
---|---|---|
Calories 142 | ||
Fat 3.58 | ||
Carbohydrate 4.44 | ||
Protein 22.68 |