Dinner: Tuna Spaghetti Casserole
A light version of the original tuna casserole.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tuna Spaghetti Casserole
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Ingredients
8 oz spaghetti noodles
1 tbsp margarine
2 tbsp flour
2 oz part skim mozzarella cheese
1 cup nonfat milk
1/2 tsp salt
1 can white tuna fish in water
Instructions
1. Melt butter.
2. Stir in flour and milk until smooth.
3. Microwave until thickened.
4. Add cheese, tuna, and salt. Stir until melted.
5. Boil noodles according to directions on package.
6. Drain and stir into sauce.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 355 | ||
| Fat 6.8 | ||
| Carbohydrate 48.22 | ||
| Protein 23.1 | ||
