Dinner: Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken and Spanish Rice
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1/2 tsp black pepper
2 tsps vegetable oil
5 boneless and skinless chicken breasts
1 1/4 tsps garlic, minced
1 cup chopped onions
2 sprigs parsley, chopped
1/4 cup chopped green peppers
8 oz tomato sauce
5 cups cooked white rice
Instructions
1. In large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
2. Add tomato sauce and spices. Heat through.
3. Add cooked rice and chicken, and heat through.
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Nutrition Facts
Serving Size: 5
| Amount Per Serving | ||
|---|---|---|
| Calories 549 | ||
| Fat 5.24 | ||
| Carbohydrate 60.76 | ||
| Protein 59.92 | ||
