Lunch: Spice-Rubbed Salmon Steaks With Mashed Potatoes Recipe | Myrecipes

Recipe by Monica Bhide Prep: 10 minutes; Cook: 6 minutes. Dress up your leftover mashed potatoes with this quick, crispy salmon.

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Spice-Rubbed Salmon Steaks With Mashed Potatoes Recipe | Myrecipes

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

4 (6-ounce, 1-inch-thick) salmon steaks
2 tablespoons extra-virgin olive oil
1 teaspoon crushed red pepper
2 teaspoons curry powder
1/2 teaspoon salt
2 cups mashed potatoes

Instructions

Combine the salmon, olive oil, red pepper, curry powder, and salt in a medium bowl. Coat salmon with the mixture.
Heat a medium nonstick skillet over medium heat. Add the salmon steaks to the skillet, and cook about 4-5 minutes on 1 side. Flip over, and cook another 2-3 minutes or until completely cooked through.
Place each steak on a plate, and serve with a side of mashed potatoes.

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