Side Dish: Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Baby Marrow & Mushroom Bake
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
1 tbsp olive oil
1 medium slice red onion
1 tsp ground oregano
1 dash black pepper
1 dash salt
1/2 cup broccoli. chopped
1 clove garlic
8 medium mushrooms, halved
2 chilies
4 medium zucchinis
Instructions
1. Thickly chop onion, cut zucchini in quarters, mushrooms in halves, broccoli in small flowerets and finely chop the garlic and chili.
2. Place in oven dish (with lid), pour over olive oil and season to taste.
3. Bake in oven at 355 °F (180 °C) for 30 minutes and serve.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | ||
| Fat 7.48 | ||
| Carbohydrate 10.34 | ||
| Protein 4.56 | ||
