Lunch: Parmesan Chicken with Mushroom Wild Rice Recipe

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Parmesan Chicken with Mushroom Wild Rice Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

1/2 pound sliced fresh mushrooms
1 tablespoon canola oil
1/2 cup grated Parmesan cheese
1/2 cup mayonnaise
1/2 teaspoon Italian seasoning
2 packages (10 ounces each) frozen brown and wild rice with broccoli and carrots
1/4 teaspoon salt
1/8 teaspoon pepper
6 boneless skinless chicken thighs

Instructions

Saute mushrooms in oil in a large skillet until tender. Meanwhile, combine the cheese, mayonnaise and Italian seasoning in small bowl; set aside.
Place frozen rice mixture in a greased 13-in. x 9-in. baking dish; sprinkle with salt and pepper. Top with mushrooms and chicken. Spread cheese mixture over chicken.
Bake, uncovered, at 325 ° for 45-50 minutes or until a thermometer reads 170 °.

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