Dinner: Sauteed Tuna and Spinach
Great protein for a quick meal.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sauteed Tuna and Spinach
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
2 tsps garlic powder
3 tbsps balsamic vinegar
1 tbsp olive oil
2 cups spinach
1/2 can tuna, light
Instructions
1. In a large wok or frying pan add the olive oil, raw spinach, garlic powder (sprinkled generously) and balsamic vinegar.
2. Sauté until the leaves are warm just starting to wilt.
3. Add chunk light tuna to pan and mix well.
4. Note: pine nuts add a nice flavor as well.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | ||
| Fat 14.45 | ||
| Carbohydrate 6.27 | ||
| Protein 23.71 | ||
