Dinner: Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
Prep Time: 10 mins
Cook Time: 35 mins
Total Time: 45 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Crustless Broccoli Quiche
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
6 large eggs
1 1/2 cups shredded low fat cheddar cheese
1/2 cup low fat half and half cream
1 tbsp pepper
1/4 tsp cayenne pepper
1 tsp salt
3 cups broccoli
Instructions
1. Pre-heat oven to 375° F (200° C).
2. Par cook brocolli by steaming.
3. Spray 9" pie plate and spread cooked brocolli in bottom.
4. Sprinkle with shredded cheese.
5. In large bowl combine remaining ingredients stirring with a whisk until well blended.
6. Pour egg custard mixture over brocolli and cheese.
7. Bake in pre-heated oven for 35 minutes until firm.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | ||
| Fat 7.51 | ||
| Carbohydrate 7.2 | ||
| Protein 16.01 | ||
