Lunch: Garlicky Broccoli Cheddar Hash Browns

Our trick to preparing these hash browns for a crowd: individual patties that are baked instead of fried. Make them up to 2 hours ahead and reheat in a 350 degree oven for 10 minutes, or until warmed through.

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Garlicky Broccoli Cheddar Hash Browns

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

2 lb. russet potatoes
2 large eggs
2 tbsp. all-purpose flour
2 tbsp. butter
1 tsp. salt
1 1/2 c. broccoli florets
2 clove garlic
1/4 tsp. Black pepper
3/4 c. shredded sharp Cheddar cheese

Instructions

Preheat the oven to 450 degrees F. Spray a large cookie sheet with nonstick cooking spray.
In large bowl, fold together all ingredients except the Cheddar cheese. Divide evenly into 12 mounds on prepared cookie sheet; flatten into patties. Spray tops with nonstick cooking spray.
Bake 15 to 20 minutes, or until golden brown on the bottoms. With thin spatula, turn the patties over, top each with 1 tablespoon of cheese, and bake another 15 minutes, or until brown on the bottoms. Serve immediately, or make up to 2 hours ahead and reheat in a 350-degree F oven for 10 minutes.

Add a review for Garlicky Broccoli Cheddar Hash Browns