Lunch: Orange-Glazed Broccoli Recipe

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Orange-Glazed Broccoli Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

5 cups frozen broccoli florets
2 tablespoons water
1 tablespoon butter
2 green onions, sliced
1/2 cup orange juice
1 tablespoon brown sugar
1-1/2 teaspoons cornstarch
1/2 teaspoon salt
1 teaspoon grated orange peel

Instructions

Place broccoli and water in a microwave-safe bowl. Cover and microwave on high for 6-8 minutes or until broccoli is tender; drain.
Meanwhile, in a small saucepan, melt butter. Cook onions in butter for 1 minute. In a small bowl, combine the orange juice, brown sugar, cornstarch and salt until smooth. Stir into saucepan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in orange peel; toss broccoli with sauce.

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