Dinner: Curried Shrimp and Broccoli

Serve this flavorful shrimp and broccoli over rice – perfect Asian-style dinner made in 25 minutes.

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Curried Shrimp and Broccoli

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

1 cup uncooked instant rice
1 cup water
1 teaspoon oil
2 garlic cloves, minced
4 cups fresh small broccoli florets
1/2 cup ready-to-serve fat-free chicken broth with 1/3 less sodium
3 teaspoons curry powder
1 cup evaporated skim milk
1 tablespoon cornstarch
1/2 teaspoon salt
4 teaspoons lime juice
3/4 lb. fresh or frozen shelled deveined cooked medium shrimp, thawed
1/4 cup shredded coconut, if desired

Instructions

Cook rice in water as directed on package, omitting margarine and salt.
Meanwhile, heat oil in large nonstick skillet over medium heat until hot. Add garlic; cook and stir about 30 seconds or until golden. Stir in broccoli, broth and curry powder; heat until bubbly. Cover; simmer 5 to 8 minutes or until broccoli is crisp-tender.
In small bowl, combine milk, cornstarch and salt; add mixture to skillet. Bring to a boil. Cook 1 to 2 minutes or until thickened, stirring constantly.
Stir in lime juice and shrimp; cook until thoroughly heated. If desired, add salt and pepper to taste. Serve over rice. Sprinkle with coconut.

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