Dinner: Salmon Cakes with Dill Sauce

Delicious and filling salmon cakes that are sure to please.

Prep Time: 15 mins

Cook Time: 12 mins

Total Time: 27 mins

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Salmon Cakes with Dill Sauce

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1/4 cup Italian bread crumbs
2 tsp seafood seasoning
2 tbsp light sour cream
1 medium red bell pepper
2 tbsps olive oil
1 jumbo egg
2 regular cans salmon, drained
2 sprigs dill
1 dash salt
2 tbsps mayonnaise
2 tsps hot sauce
2 lemons yield lemon juice
1 small onion

Instructions

1. Sauté onion and red pepper in olive oil until tender. Drain salmon and put in a mixing bowl. And onion and red pepper mixture to salmon.

2. Chop 1 sprig of the dill and add it to the salmon mixture, along with the breadcrumbs, mayonnaise, egg, juice of 1 lemon and seasoning.

3. Make 4 even patties from the mixture and cook on a griddle pan (with a tiny bit of cooking spray like Pam) for about 6 minutes on each side.

4. To make the dill Sauce, combine sour cream, juice of the other lemon and the rest of the chopped dill in a small bowl and mix well. Season to taste with salt and a little hot sauce, if you like.

5. Serve sauce on the side or right on top of the salmon cakes!

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