Lunch: Pasta Primavera Alfredo
Make this dish uniquely your own by sprinkling extra additions throughout the pasta and rich, creamy sauce.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pasta Primavera Alfredo
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
3/4 lb. spaghetti
3 c. small broccoli florets
3 carrots
4 oz. Philadelphia Cream Cheese
1 c. milk
1/3 c. KRAFT Grated Parmesan Cheese
1/4 c. butter
1/2 tsp. garlic powder
Instructions
Cook spaghetti in large saucepan as directed on package, adding vegetables to the boiling water the last 3 minutes.
Meanwhile, cook remaining ingredients in saucepan on medium-low heat until cream cheese is completely melted and mixture is well blended, stirring occasionally.
Drain spaghetti mixture; return to pan. Add sauce; toss to coat.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
